Hypnosis is often misunderstood, associated with dramatic or mysterious portrayals. Here is the truth about the most common misconceptions.
Myth
You lose control under hypnosis
Reality
You remain fully conscious and in control at all times. You will never do anything that goes against your values.
Myth
L'hypnose fonctionne seulement sur les personnes faibles d'esprit
Reality
It’s the opposite. The better a person’s concentration and imagination, the more favorably they respond to hypnosis.
Myth
On peut rester bloqué dans l'état hypnotique
Reality
No one has ever been stuck under hypnosis. The hypnotic state ends naturally, just as you would wake from a daydream.
Myth
L'hypnose est une forme de sommeil ou d'inconscience
Reality
Hypnosis is a state of expanded consciousness and focused concentration. You are more attentive, not less. Your brain is active and engaged throughout the session.
Myth
L'hypnothérapeute peut me forcer à révéler mes secrets
Reality
No one can force you to say anything under hypnosis. Your unconscious naturally protects what you do not wish to share.
Myth
L'hypnose fonctionne en une seule séance pour tout
Reality
Some issues resolve quickly. Others require several sessions. Every journey is unique and respected at your own pace.